STRESS....

STRESS ON ASSIGMENT....ARRRGGGGHHHHH..SOMEBODY PLEASE SAVE ME......
PRESENTATION ON THIS WEDNESDAY    :(
*Doing RESEARCH is NOT easy.....uwaaaaah..........

STRESS What's that stiffness in my neck? Feel that lump come in my throat Stomach dropping to my knees Feel like I just missed the boat Panic rising to my head Heartbeat racing, breathing fast Can I do it? Will I fail? How long will these feelings last? Apprehension overwhelms Nervous twitching, fingers curled Tension headache, aching back All these symptoms now unfurled Now my body's overrun Hormones racing from my glands Must release it, let it out How to do it's in my hands Lost our way of fight or flight Stored up anger, unreleased Words and shouting flung about Now it's time that raging ceased Relaxation, that's the key Integration of the mind Exercise, good food to eat Leave those worries far behind Hold that stress out at arm's length Draw it, write it, let it go Roll it in a little ball Throw it out, release that woe Find the tools you have inside Make a choice to be serene Welcome stress, become its friend Don't put life in quarantine.